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Tim Desmond

  • The Self‑Compassion Skills Workbook by Tim Desmond

    The Self‑Compassion Skills Workbook by Tim Desmond

    Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.

    • Book Cover Type: Paperback
    • ISBN : 9786002502445
    • Persian Title: کتاب کار مهارت های شفقت به خود اثر تیم دزموند
    • Language(s): Persian (Farsi)
  • How to Stay Human in a Fcked‑Up World by by Tim Desmond

    How to Stay Human in a F*cked‑Up World by by Tim Desmond

    How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace.

    • Book Cover Type: Paperback
    • ISBN : 9786004613460
    • Persian Title: کتاب چگونه در این دنیای مزخرف انسان بمانیم اثر تیم دزموند
    • Language(s): Persian (Farsi)

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