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The Life-Changing Magic of Tidying Up by Marie Kondo (Farsi)

Writer: Marie Kondo

36.00

"The Life-Changing Magic of Tidying Up" by Marie Kondo is a bestselling guide to transforming your home and life through the KonMari Method. Kondo teaches a step-by-step approach to decluttering by category rather than location, encouraging people to keep only items that "spark joy" and discard the rest with gratitude. By focusing on intentional organization, the book promotes not just a tidier space but also a clearer mind and a more fulfilling lifestyle. With practical tips and philosophical insights, Kondo’s method has inspired millions worldwide to create homes filled with joy and purpose.

  • Pages: 208
  • Genre: Psychology
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786001182259
  • Persian Title: کتاب جادوی نظم اثر ماری کاندو
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight251 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Writer

Genre

Psychology

Language

Persian

Origin

Japan

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