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Books›Health & Dieting
Taghzieh Varzeshi #2: Vitamin-ha by Mohammad Tajik
Taghzieh Varzeshi #2: Vitamin-ha by Mohammad Tajik
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Taghzieh Varzeshi #2: Vitamin-ha by Mohammad Tajik

Writer: Mohammad Tajik
€37.60

"Taghzieh Varzeshi #2: Vitamin-ha" by Mohammad Tajik offers a comprehensive and detailed look at sports nutrition with a focus on the role of vitamins. This book delves into the different types of vitamins, their functions, and how they influence health and athletic performance. Tajik provides an in-depth analysis of the impact vitamins can have on the body, particularly for athletes aiming to optimize their performance and recovery. In addition to the scientific information, the book offers practical advice for incorporating essential vitamins into a balanced diet, highlighting their importance in maintaining overall well-being. Through a methodical approach, Tajik bridges the gap between nutrition and sports, making it a valuable resource for athletes, coaches, and anyone interested in sports health.

  • Pages: 118
  • Language(s): Persian (Farsi)
  • ISBN: 9786003558953
  • Persian Title: کتاب نگاهی جامع و متفاوت به تغذیه ورزشی 2 اثر محمد تاجیک
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Product SKU: IK-143395
Tags: خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند

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Additional informationReviews (0)Questions & Answers

Sports, fitness, and nutrition are key components of a healthy lifestyle, promoting physical well-being, mental clarity, and overall vitality. Regular physical activity, whether through team sports, gym workouts, or outdoor exercises, helps improve cardiovascular health, build strength, and boost endurance. Engaging in fitness routines also enhances mood, reduces stress, and increases energy levels, making it an essential part of a balanced life. Nutrition plays a crucial role in fueling the body for optimal performance. A well-balanced diet rich in proteins, healthy fats, complex carbohydrates, vitamins, and minerals supports muscle recovery, enhances athletic performance, and maintains overall health. Hydration, portion control, and mindful eating are also essential for achieving fitness goals. Combining proper nutrition with consistent physical activity ensures a strong, active, and healthy lifestyle.

Additional information

Weight200 g
Condition

New

Product Type

Sports & Fitness Nutrition

Format

Paperback

Writer

Genre

Sports Nutrition

Origin

Iran

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