"Powerlifting for Beginners" by Dr. David Penney is the ultimate guide for those seeking to enter the world of competitive powerlifting. Whether you're a complete beginner or have some gym experience, the book covers the basics of squat, bench press, and deadlift techniques, helping you reach competition standards. Dr. Penney provides insights on creating a personalized training program, developing mental toughness, and preparing for competition day. Avoid common rookie mistakes with practical advice, and with the right mindset and dedication, you'll be on the path to becoming a successful powerlifting champion. Get started on your exhilarating journey into heavy iron lifting!
- Pages: 181
- Language(s): Persian (Farsi)
- ISBN: 9786003558588
- Persian Title: کتاب پاور لیفتینگ برای همه اثر دیوید پنی
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