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Nutrition and Metabolism in Sports, Exercise and Health by Jie Kang (Farsi)

Writer: Jie Kang

58.92

"Nutrition and Metabolism in Sports, Exercise, and Health" by Jie Kang explores the critical role of nutrition in physical activity, sports performance, and overall health. It covers energy metabolism, macronutrient utilization, hydration, and dietary strategies to optimize exercise outcomes. With a scientific yet practical approach, the book is ideal for students, researchers, and professionals in sports science, nutrition, and health fields.

  • Pages: 600
  • Language(s): Persian (Farsi)
  • Genre: Health
  • ISBN: 9786003550230
  • Persian Title: کتاب تغذیه و متابولیسم در ورزش فعالیت ورزشی و تندرستی اثر جی کانگ
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Sports, fitness, and nutrition are key components of a healthy lifestyle, promoting physical well-being, mental clarity, and overall vitality. Regular physical activity, whether through team sports, gym workouts, or outdoor exercises, helps improve cardiovascular health, build strength, and boost endurance. Engaging in fitness routines also enhances mood, reduces stress, and increases energy levels, making it an essential part of a balanced life. Nutrition plays a crucial role in fueling the body for optimal performance. A well-balanced diet rich in proteins, healthy fats, complex carbohydrates, vitamins, and minerals supports muscle recovery, enhances athletic performance, and maintains overall health. Hydration, portion control, and mindful eating are also essential for achieving fitness goals. Combining proper nutrition with consistent physical activity ensures a strong, active, and healthy lifestyle.

Additional information

Weight830 g
Condition

New

Product Type

Sports & Fitness Nutrition

Format

Paperback

Writer

Genre

Fitness, Health

Origin

Chinese

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