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Maharat-haye Shahrvandi by Hamid Atashpour


38.3050.70(-24%)

The book delves into various aspects of urban citizenship, emphasizing the importance of active participation in community affairs, civic responsibility, and engagement with local authorities. It covers topics such as community organizing, conflict resolution, communication skills, and advocacy techniques. By acquiring these skills, individuals can contribute positively to their communities, promote social cohesion, and create safer and more vibrant urban environments. The book also highlights the role of civic engagement in addressing pressing urban challenges such as environmental degradation, social inequality, and urban violence. Through practical guidance and real-life examples, readers learn how to navigate complex urban landscapes and become effective agents of positive change in their communities.

  • Pages: 248
  • Genre: Psychology
  • ISBN: 9789641700562
  • English Title: Citizenship Skills
  • Persian Title: کتاب مهارت های شهروندی اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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