"Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem" by Kelly Skeen and Michelle Skeen is a practical and empowering book aimed at helping teenagers navigate the challenges of self-acceptance and build lasting self-esteem. In this guide, the authors address the common insecurities and pressures that teens face, such as body image issues, peer comparison, and social media influences, while providing tools for fostering a positive self-image. The book offers a combination of insightful advice, exercises, and real-life examples to guide teens through the process of recognizing their intrinsic value and accepting themselves as they are. It emphasizes the importance of developing resilience, self-compassion, and a strong sense of self-worth, independent of external validation or societal standards.
- Pages: 168
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786229417553
- Persian Title: کتاب همانطور که هستی باش اثر میشل اسکین
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