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Description
In Dopamine Nation, Dr. Anna Lembke, a psychiatrist and addiction specialist at Stanford University, delves into the science of dopamine—the brain's pleasure and reward chemical—and its profound impact on our behaviors in the modern world. She explains how the constant pursuit of pleasure, from social media to substances, leads to a cycle of overconsumption and subsequent pain. Drawing from her clinical experience, Dr. Lembke illustrates how our brains strive for balance between pleasure and pain. The book offers insights into why indulgence often results in discomfort and provides practical strategies for achieving equilibrium. Dr. Lembke emphasizes the importance of embracing discomfort and making intentional choices to reset the brain's reward system. Through compelling patient stories and scientific research, Dopamine Nation guides readers toward a healthier relationship with pleasure and pain.
- Pages: 151
- Format: Paperback
- ISBN: 9786225552982
- Persian Title: کتاب غلبه بر دوپامین اثر آنا لمبک