Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.



Highly Effective People by Stephen Covey (Farsi)
Highly Effective People by Stephen Covey offers a deep dive into the essential principles that drive success and fulfillment. This edition, inspired by the original work, presents Covey's teachings in a clear and concise format, making it easier to apply his timeless wisdom to both personal and professional life. The book focuses on core strategies that can help you become more effective in decision-making, time management, and relationship-building, providing you with the tools to achieve your goals. Whether you're looking to improve your leadership skills, enhance your productivity, or find balance in your life, "Highly Effective People" delivers practical advice that can make a real difference. Covey's insights are not just about achieving success but about cultivating habits that lead to lasting growth and satisfaction.
- Pages: 293
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9789646229693
- Persian Title: کتاب انسان های موثر اثر استفن کاوی

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Additional information
Weight | 334 g |
---|---|
Condition | New |
Product Type | Psychology & Mindfulness |
Writer | |
Format | Paperback |
Genre | Psychology |
Origin | United States |
Language | Persian |

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