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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

53.00
ISBN
9786002501875
Product Type
Personal Development
Origin
American
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  • Weight: 400 g / 0.88 lb
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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.

  • Pages: 408
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • Persian Title: از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت
  • ISBN: 9786002501875
Weight 400 g
Condition

New

Product Type

Personal Development

Genre

Psychology

Format

Paperback

Writer

,

Language

Persian

Origin

American

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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)
53.00
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