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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)


53.00

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.

  • Pages: 408
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • Persian Title: از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت
  • ISBN: 9786002501875
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Weight400 g
Condition

New

Product Type

Personal Development

Genre

Psychology

Format

Paperback

Writer

,

Language

Persian

Origin

American

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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)
53.00