Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

Name: Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)
Brand: ShopiPersia
SKU: DKP-2613539
Price: 53 EUR
Availability: InStock
Author: Spencer Smith, Steven C. Hayes
ISBN: 9786002501875

Writer: Spencer Smith, Steven C. Hayes

€53.00

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Product Type

Personal Development

Origin

American

Weight

400 g (14.11 oz)

Delivery date

Jan 18 — Jan 25

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Description

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.

Pages: 408
Book Cover Type: Paperback
Language(s): Persian (Farsi)
Genre: Psychology
Persian Title: از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت
ISBN: 9786002501875

Additional information

Weight	400 g
Condition	New
Product Type	Personal Development
Genre	Psychology
Format	Paperback
Writer	Spencer Smith, Steven C. Hayes
Language	Persian
Origin	American

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