"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.
- Pages: 408
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- Genre: Psychology
- Persian Title: از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت
- ISBN: 9786002501875
