"Eating (Wise Guides)" by Anita Naik is a practical guide that addresses the complexities of eating habits, nutrition, and body image, especially for teenagers and young adults. Written in a straightforward and engaging style, the book aims to provide readers with the knowledge they need to make healthier food choices and develop a positive relationship with food. Naik covers a range of topics, including the basics of a balanced diet, the importance of different food groups, and how to read food labels. The book also delves into common eating issues, such as emotional eating, fad diets, and eating disorders, offering advice on how to recognize and address these challenges. Additionally, Naik discusses the societal pressures surrounding body image and provides tips on how to build self-confidence and embrace a healthy lifestyle.
- Pages: 204
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9789643491628
- Persian Title: کتاب چاقی اثر آنیتا نیک
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