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Attention Seeking Book by Adam Phillips (Farsi)


35.00

"Attention Seeking" by Adam Phillips, now available in Farsi translation, is a compelling exploration of a fundamental aspect of human behavior. This thought-provoking book delves into the complex nature of attention-seeking behaviors, shedding light on the psychology behind our desires for recognition and validation. Phillips, a renowned psychoanalyst and author, navigates the nuances of attention-seeking with sensitivity and insight. Through a blend of clinical observations and philosophical reflections, he invites readers to consider the underlying motivations and consequences of seeking attention in various aspects of life. The Farsi translation of "Attention Seeking" opens the doors to a wider audience, allowing readers to engage with Phillips' profound ideas on the subject. It encourages self-reflection and invites readers to explore their own tendencies and behaviors related to seeking attention.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786227950359
  • Persian Title: کتاب توجه طلبی اثر آدام فیلیپس
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight300 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

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