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Russ Harris

  • ACT Questions and Answers Book by Russ Harris

    ACT Questions and Answers Book by Russ Harris

    Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth.

    • Book Cover Type: Paperback
    • ISBN : 9786007152669
    • Persian Title: کتاب اکت، پرسش‌ها و پاسخ‌ها اثر راس هریس
    • Language(s): Persian (Farsi)
  • The Confidence Gap From Fear to Freedom by Russ Harris

    The Confidence Gap: From Fear to Freedom by Russ Harris

    The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.

    • Book Cover Type: Paperback
    • ISBN : 9786007152409
    • Persian Title: کتاب شكاف اعتماد به نفس اثر راس هريس
    • Language(s): Persian (Farsi)
  • The Happiness Trap Book by Russ Harris

    The Happiness Trap Book by Russ Harris

    There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life.

    • Book Cover Type: Paperback
    • ISBN : 9786007152201
    • Persian Title: کتاب تله شادمانی اثر راس هریس
    • Language(s): Persian (Farsi)
  • ACT with Love Book by Russ Harris (Farsi Edition)

    ACT with Love Book by Russ Harris (Farsi Edition)

    In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility–the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one’s values–can help them build more compassionate, accepting, loving relationships.

    • Book Cover Type: Paperback
    • ISBN : 9786006304205
    • Persian Title: کتاب عمل عاشقانه اثر راس هریس
    • Language(s): Persian (Farsi)
  • The Reality Slap Book by Russ Harris

    The Reality Slap Book by Russ Harris

    The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well.

    • Book Cover Type: Paperback
    • ISBN : 9786007152195
    • Persian Title: کتاب سیلی واقعیت اثر راس هریس
    • Language(s): Persian (Farsi)

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