Description
"Thoughts and Feelings: Taking Control of Your Moods and Your Life," authored by Martha Davis, Matthew McKay, and Patrick Fanning, is a comprehensive guide aimed at helping readers understand and manage their emotions through cognitive-behavioral techniques. This book provides practical tools and strategies to identify and change negative thought patterns, thus improving mood and overall mental health. The authors offer step-by-step exercises, worksheets, and real-life examples to help readers apply these techniques in their daily lives. Whether dealing with anxiety, depression, stress, or other emotional challenges, "Thoughts and Feelings" serves as an essential resource for anyone seeking to take control of their emotional well-being and lead a more balanced and fulfilling life.
- Pages: 352
- Language(s): Persian (Farsi)
- Genre: Self-help
- ISBN: 9789643135676
- Persian Title: کتاب کنترل افکار و احساسات اثر ماتیو مک کی