If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.
| Page Count | Approx. 200 |
|---|---|
| Persian Title | کتاب رهایی از افکار سمی |
| ISBN | 9786003402508 |
| Genre & Theme | Self-Help / Psychology |
| Writing Style & Theme | Practical exercises for mental health |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Cognitive Behavioral & Habit Therapy |
| Writer |
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