Description
"This Book Will Make You Calm," authored by Dr. Jessamy Hibberd and Jo Usmar and first published in 2014, offers practical strategies to overcome the anxieties and stresses of modern life using the latest research in cognitive behavioral therapy. In the fast-paced 21st century, characterized by rapid technological advancements, constant changes, and increasing pressures, many struggle with elevated levels of anxiety. However, this book provides readers with insights and actionable techniques to effectively manage and reduce these feelings. Drawing on cognitive behavioral therapy principles, it empowers individuals to confront anxiety swiftly and effectively, fostering a more positive, serene, and fulfilling life.
- Pages: 175
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786227632439
- Persian Title: این کتاب شما را آرام می کند اثر جسامی هیبرد
