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This Book Will Make You Calm by Jessamy Hibberd (Farsi)


37.70

"This Book Will Make You Calm," authored by Dr. Jessamy Hibberd and Jo Usmar and first published in 2014, offers practical strategies to overcome the anxieties and stresses of modern life using the latest research in cognitive behavioral therapy. In the fast-paced 21st century, characterized by rapid technological advancements, constant changes, and increasing pressures, many struggle with elevated levels of anxiety. However, this book provides readers with insights and actionable techniques to effectively manage and reduce these feelings. Drawing on cognitive behavioral therapy principles, it empowers individuals to confront anxiety swiftly and effectively, fostering a more positive, serene, and fulfilling life.

  • Pages: 175
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: 9786227632439
  • Persian Title: این کتاب شما را آرام می کند اثر جسامی هیبرد
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight200 g
Condition

New

Product Type

Personal Development

Writer

,

Format

Paperback

Genre

Self-Help

Origin

United Kingdom

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