"The Weight Escape" is a collaborative self-help book authored by Ann Bailey, Joseph Ciarrochi, and Russ Harris. Tailored for individuals struggling with weight management issues, this book offers practical strategies and psychological techniques to help readers break free from the cycle of dieting and achieve a healthier relationship with food and their bodies. Drawing upon principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, the authors guide readers through a journey of self-discovery and empowerment. Rather than focusing solely on weight loss goals, "The Weight Escape" encourages readers to cultivate a more compassionate and accepting attitude towards themselves and their bodies.
- Pages: 424
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786002502308
- Persian Title: کتاب رهایی از چاقی اثر جوزف سیاروچی
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