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In stock

The Weight Escape Book by Joseph Ciarrochi (Farsi)


57.80

"The Weight Escape" is a collaborative self-help book authored by Ann Bailey, Joseph Ciarrochi, and Russ Harris. Tailored for individuals struggling with weight management issues, this book offers practical strategies and psychological techniques to help readers break free from the cycle of dieting and achieve a healthier relationship with food and their bodies. Drawing upon principles from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, the authors guide readers through a journey of self-discovery and empowerment. Rather than focusing solely on weight loss goals, "The Weight Escape" encourages readers to cultivate a more compassionate and accepting attitude towards themselves and their bodies.

  • Pages: 424
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: 9786002502308
  • Persian Title: کتاب رهایی از چاقی اثر جوزف سیاروچی
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight300 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Self-Help

Origin

United States

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