"The Self-Confidence Workbook" by Barbara G. Markway is a transformative guide that empowers individuals to cultivate and enhance their self-confidence. Through a practical and accessible approach, the book provides a range of strategies designed to bring out the best in oneself. From facing fears to embracing self-acceptance and self-compassion, readers will discover actionable techniques that can be applied in various aspects of life. The workbook is structured to help individuals navigate challenges related to self-confidence in relationships, work, and health. By offering a goal-oriented approach, the author equips readers with proven strategies that not only address and overcome self-doubt but also guide them toward a life filled with confidence and self-assurance.
- Book Cover Type: Paperback
- Genre: Psychology
- Language(s): Persian (Farsi)
- ISBN: 9786225773097
- Persian Title: کتاب راهنمای عملی برای افزایش اعتماد به نفس باربارا مارک وی
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