The Self‑Compassion Skills Workbook by Tim Desmond


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Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.

  • Book Cover Type: Paperback
  • ISBN : 9786002502445
  • Persian Title: کتاب کار مهارت های شفقت به خود اثر تیم دزموند
  • Language(s): Persian (Farsi)

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The Self‑Compassion Skills Workbook

This Book “The Self‑Compassion Skills” is written by Tim Desmond. Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling. If you are looking for Books in Farsi Edition, this Book by Tim Desmond could be a good option.

Handling time7 Days
Suitable forAdults
Language(s)Persian (Farsi)
Weight200 Gram
AuthorTim Desmond
Persian Titleکتاب کار مهارت های شفقت به خود اثر تیم دزموند
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