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The Relaxation & Stress Reduction Workbook Martha Davis (Farsi)


51.3055.00(-7%)

"The Relaxation & Stress Reduction Workbook" by Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay is a comprehensive guide designed to help readers manage stress and achieve a state of relaxation through practical exercises and strategies. This workbook offers a variety of techniques that address different aspects of stress reduction, including deep breathing, progressive relaxation, visualization, and mindfulness. Each chapter presents specific methods for alleviating tension, enhancing well-being, and fostering a sense of calm. The authors provide clear instructions and explanations, making it accessible for readers to implement these techniques into their daily lives. "The Relaxation & Stress Reduction Workbook" is a valuable resource for anyone seeking to improve their mental and physical health by effectively managing stress.

  • Pages: 272
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • ISBN: 9789644185175
  • Persian Title: کتاب تمرینات عملی برای رسیدن به آرامش و کاستن از استرس اثر مارتا دیویس
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Parenting guides offer valuable advice, strategies, and insights to help parents navigate the challenges of raising children at different stages of development. These books cover a wide range of topics, including discipline, communication, emotional intelligence, and fostering a healthy parent-child relationship. Whether addressing toddler tantrums, teenage struggles, or positive reinforcement techniques, parenting guides provide evidence-based approaches and real-life experiences to support parents in their journey. Many guides also focus on modern parenting concerns, such as screen time, social media influence, and mental health awareness. Some parenting guides emphasize specific philosophies, like gentle parenting, authoritative parenting, or Montessori methods, allowing parents to choose what best aligns with their values. Others provide expert advice from psychologists, educators, and pediatricians to ensure well-rounded, research-backed guidance. Whether for first-time parents or those looking for new strategies, these books serve as essential tools to build a loving, respectful, and nurturing family environment.

Additional information

Weight350 g
Condition

New

Product Type

Parenting Guides

Writer

,

Format

Paperback

Genre

Psychology

Origin

United States

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