"The Relaxation & Stress Reduction Workbook" by Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay is a comprehensive guide designed to help readers manage stress and achieve a state of relaxation through practical exercises and strategies. This workbook offers a variety of techniques that address different aspects of stress reduction, including deep breathing, progressive relaxation, visualization, and mindfulness. Each chapter presents specific methods for alleviating tension, enhancing well-being, and fostering a sense of calm. The authors provide clear instructions and explanations, making it accessible for readers to implement these techniques into their daily lives. "The Relaxation & Stress Reduction Workbook" is a valuable resource for anyone seeking to improve their mental and physical health by effectively managing stress.
- Pages: 272
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9789644185175
- Persian Title: کتاب تمرینات عملی برای رسیدن به آرامش و کاستن از استرس اثر مارتا دیویس
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