Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.


The Neuroscience of Meditation Book by Yi-Yuan Tang (Farsi)
"The Neuroscience of Meditation: Understanding Individual Differences" by Rongxiang Tang and Yi-Yuan Tang delves into the fascinating relationship between meditation and brain function. This book explores the science behind how meditation affects the brain, offering a detailed analysis of the neural mechanisms involved. The authors highlight individual differences in how people experience meditation, revealing how factors such as personality, genetics, and previous experiences can influence the effectiveness of meditation practices. Backed by cutting-edge research, the book also examines how meditation can improve mental health, cognitive performance, and emotional regulation. This is an insightful read for anyone interested in the scientific basis of mindfulness and meditation, as well as how individual variations shape the outcomes of meditation practices.
- Pages: 330
- Genre: Meditation
- Language(s): Persian (Farsi)
- ISBN: 9786225451391
- Persian Title: کتاب نورو مدیتیشن اثر یی یوان تانگ

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Additional information
Weight | 350 g |
---|---|
Condition | New |
Product Type | Psychology & Mindfulness |
Writer | |
Format | Paperback |
Genre | Meditation |
Origin | China |

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