Description
Cognitive Behavioral Therapy for Anxiety by William Naues is a comprehensive guide to understanding and managing anxiety using evidence-based cognitive-behavioral therapy (CBT) techniques. The book explains how anxious thoughts, beliefs, and behaviors interact to perpetuate anxiety, and provides practical tools for identifying triggers, challenging negative thinking, and developing effective coping strategies. With real-life examples, exercises, and case studies, this work is valuable for clinicians, students, and individuals seeking to gain control over anxiety and improve emotional well-being. It combines theory with actionable guidance for lasting change.
- Author: William Naues
- Pages: 328
- ISBN: 9786228312422
- Genre: Psychology / Mental Health / Cognitive Behavioral Therapy
- Main Themes: Anxiety management, CBT techniques, thought-behavior interaction, coping strategies
- Recommended for: Psychologists, therapists, students, and anyone looking to understand or treat anxiety
- Notable Features: Evidence-based methods , Practical exercises , Case studies and real-life applications
