"The Book of Ichigo Ichie" by Francesc Miralles and Hector Garcia delves into the Japanese concept of "ichigo ichie," which translates to "once in a lifetime." This philosophy emphasizes the unique and fleeting nature of every moment, encouraging people to cherish each experience as if it were the last. Miralles and Garcia explore how embracing this mindset can lead to a more fulfilling and mindful life. They provide practical tips and exercises to help readers cultivate an appreciation for the present, reduce stress, and build deeper connections with others. Through stories and wisdom from Eastern traditions, the authors illustrate the profound impact that living with an ichigo ichie attitude can have on our daily lives. This book is a guide to finding joy and meaning in the ephemeral beauty of each moment.
- Pages: 120
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786227992137
- Persian Title: کتاب ایچیگو ایچی اثر هکتور گارسیا
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