The Anxious Perfectionist Book by Clarissa W. Ong (Farsi)

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The Anxious Perfectionist Book by Clarissa W. Ong (Farsi)

Name: The Anxious Perfectionist Book by Clarissa W. Ong (Farsi)
Brand: ShopiPersia
SKU: DKP-13689575
Price: 34.2 EUR
Availability: InStock
Author: Clarissa W. Ong
ISBN: 9786222545215

Writer: Clarissa W. Ong

€34.20

ISBN

9786222545215

Product Type

Personal Development

Origin

United States

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€45.00

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Weight: 200 g / 0.44 lb

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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (2022) by Clarissa W. Ong and Michael P. Twohig offers a practical approach to understanding and managing the interplay between perfectionism and anxiety. Drawing on the principles of Acceptance and Commitment Therapy (ACT), the authors provide readers with tools to recognize unhelpful perfectionistic patterns, accept uncomfortable thoughts and feelings, and commit to actions aligned with personal values.

Pages: 183
Genre: Psychology
Book Cover Type: Paperback
Language(s): Persian (Farsi)
ISBN: ‏‫‭9786222545215
Persian Title: کتاب کمالگرای مضطرب اثر کلاریسا دبلیو آنگ و مایکل پی توهیگ

Weight	200 g
Condition	New
Format	Paperback
Product Type	Personal Development
Writer	Clarissa W. Ong
Genre	Psychology
Language	Persian
Origin	United States

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