Take Care of Yourself Book by Jane Hardy (Farsi)

Description

"Take Care of Yourself" by Jane Hardy, now available in Farsi translation, is a comprehensive guide to self-care and well-being, offering practical advice and strategies for nurturing your physical, mental, and emotional health. In this informative book, Jane Hardy explores various aspects of self-care, including nutrition, exercise, stress management, and mental well-being. She provides readers with actionable tips and techniques to create a personalized self-care plan that fits their lifestyle and needs. The Farsi translation of "Take Care of Yourself" ensures that a wider audience can access this valuable resource for enhancing their overall well-being.

• Book Cover Type: Paperback
• Language(s): Persian (Farsi)
• ISBN: 9786227283341
• Persian Title: كتاب مراقب خودت باش اثر جين هاردي

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