"Take Care of Yourself" by Jane Hardy, now available in Farsi translation, is a comprehensive guide to self-care and well-being, offering practical advice and strategies for nurturing your physical, mental, and emotional health. In this informative book, Jane Hardy explores various aspects of self-care, including nutrition, exercise, stress management, and mental well-being. She provides readers with actionable tips and techniques to create a personalized self-care plan that fits their lifestyle and needs. The Farsi translation of "Take Care of Yourself" ensures that a wider audience can access this valuable resource for enhancing their overall well-being.
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786227283341
- Persian Title: كتاب مراقب خودت باش اثر جين هاردي
