"Taghzieh Varzeshi: Dorosht Moghaziha va Nushidanihaye Varzeshi" by Mohammad Tajik promises a comprehensive and unique perspective on sports nutrition. This book takes a detailed look at the essential nutrients and sports beverages, offering a thorough exploration of the intricacies of nutritional elements crucial for athletes. With a focus on both the macro and micro aspects of nutrition, the author delves into the nuanced world of sports-specific dietary requirements. Whether you're an athlete, fitness enthusiast, or simply interested in a holistic approach to sports nutrition, this book aims to provide valuable insights into optimizing one's diet for athletic performance and overall well-being.
- Pages: 123
- Language(s): Persian (Farsi)
- ISBN: 9786003558359
- Persian Title: کتاب نگاهی جامع و متفاوت به تغذیه ورزشی اثر محمد تاجیک
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