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Stress (Wise Guides) by Anita Naik (Farsi)

Writer: Anita Naik
37.00
ISBN
9789643492656
Product Type
Personal Development
Origin
India
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  • Weight: 250 g / 0.55 lb
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Stress (Wise Guides) by Anita Naik (Farsi)

Description

"Stress (Wise Guides)" by Anita Naik is a helpful and accessible resource designed to help readers understand and manage stress in their daily lives. The book is part of the "Wise Guides" series, which aims to provide practical advice on important life issues. Naik's approach is straightforward and relatable, making it easy for readers to identify their stressors and learn effective techniques to cope with them. The book covers various aspects of stress, including its causes, symptoms, and the impact it can have on physical and mental health. Naik offers practical strategies for reducing stress, such as time management, relaxation techniques, and lifestyle changes. Additionally, the book provides insights into how to maintain a healthy work-life balance and build resilience against future stress.

  • Pages: 176
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • ISBN: ‏‫‭9789643492656
  • Persian Title: کتاب استرس اثر آنیتا نیک

Additional information

Weight 250 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Psychology

Origin

India

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Stress (Wise Guides) by Anita Naik (Farsi)Stress (Wise Guides) by Anita Naik (Farsi)
37.00
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