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Stress (Wise Guides) by Anita Naik (Farsi)

Writer: Anita Naik

37.00

"Stress (Wise Guides)" by Anita Naik is a helpful and accessible resource designed to help readers understand and manage stress in their daily lives. The book is part of the "Wise Guides" series, which aims to provide practical advice on important life issues. Naik's approach is straightforward and relatable, making it easy for readers to identify their stressors and learn effective techniques to cope with them. The book covers various aspects of stress, including its causes, symptoms, and the impact it can have on physical and mental health. Naik offers practical strategies for reducing stress, such as time management, relaxation techniques, and lifestyle changes. Additionally, the book provides insights into how to maintain a healthy work-life balance and build resilience against future stress.

  • Pages: 176
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • ISBN: ‏‫‭9789643492656
  • Persian Title: کتاب استرس اثر آنیتا نیک
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight250 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Psychology

Origin

India

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