Description
"Sport Nutrition" by Asker Jeukendrup and Michael Gleeson is a comprehensive guide that covers the essential aspects of nutrition as it relates to athletic performance and exercise. The book provides a detailed examination of how different nutrients influence energy production, endurance, strength, recovery, and overall health in athletes. It combines the latest research with practical strategies to help athletes, coaches, and sports nutritionists understand how to fuel the body effectively for optimal performance. The authors focus on topics such as macronutrient requirements (carbohydrates, proteins, and fats), hydration, supplements, and timing of nutrient intake. They also explore specific strategies for various types of sports, ranging from endurance to strength and power-based activities.
- Pages: 336
- Language(s): Persian (Farsi)
- ISBN: 9786005751123
- Persian Title: کتاب تغذیه ورزشی اثر آسکر جاکندروپ
