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Simple Ways To Manage Stress Book by Promod Batra (Farsi)

Writer: Promod Batra

42.00

"Simple Ways to Manage Stress" by Promod Batra is a practical guide designed to help readers effectively cope with and reduce stress in their daily lives. The book provides simple, actionable techniques to manage stress, improve emotional well-being, and maintain a balanced lifestyle. Batra combines insights from psychology, personal anecdotes, and practical wisdom to address common stressors such as work pressures, personal relationships, and financial concerns. He emphasizes the importance of time management, positive thinking, and self-care routines to maintain mental and physical health. The book also offers strategies like relaxation exercises, mindfulness practices, and adopting a humorous outlook on life's challenges. Its straightforward approach makes it a valuable resource for anyone seeking to lead a calmer, more fulfilling life.

  • Pages: 264
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: ‏‏‏‏‏9789642613632
  • Persian Title: کتاب رازهای ساده در مهار استرس اثر پرمود بترا
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight250 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Self-Help

Origin

Pakistan

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