Description
"Simple Ways to Manage Stress" by Promod Batra is a practical guide designed to help readers effectively cope with and reduce stress in their daily lives. The book provides simple, actionable techniques to manage stress, improve emotional well-being, and maintain a balanced lifestyle. Batra combines insights from psychology, personal anecdotes, and practical wisdom to address common stressors such as work pressures, personal relationships, and financial concerns. He emphasizes the importance of time management, positive thinking, and self-care routines to maintain mental and physical health. The book also offers strategies like relaxation exercises, mindfulness practices, and adopting a humorous outlook on life's challenges. Its straightforward approach makes it a valuable resource for anyone seeking to lead a calmer, more fulfilling life.
- Pages: 264
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9789642613632
- Persian Title: کتاب رازهای ساده در مهار استرس اثر پرمود بترا
