Self Care All in One For Dummies – Fitness by Liz Neporent (Farsi)

Health and disease prevention focus on maintaining overall well-being and reducing the risk of illness through proactive lifestyle choices. A balanced diet, regular exercise, proper hygiene, and routine medical check-ups play crucial roles in preventing chronic diseases such as diabetes, heart disease, and hypertension. Vaccinations, stress management, and adequate sleep also contribute to strengthening the immune system and lowering susceptibility to infections. By making informed health decisions and adopting preventive measures, individuals can significantly enhance their quality of life and longevity. In addition to lifestyle changes, early detection through screenings and medical tests can help identify potential health issues before they become severe. Public health initiatives and awareness campaigns emphasize the importance of disease prevention strategies, including smoking cessation, alcohol moderation, and mental health support. Combining modern medicine with holistic approaches like mindfulness and proper nutrition ensures a comprehensive strategy for long-term health and disease prevention.