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Scarcity Book by Eldar Shafir (Farsi)

Writer: Eldar Shafir

38.3050.00(-23%)

Explore the profound impact of scarcity on the human experience with the Farsi translation of "Scarcity" by Eldar Shafir. In "Scarcity," Shafir, along with co-author Sendhil Mullainathan, investigates how scarcity, whether it be of time, money, or other resources, can lead to a scarcity mindset that affects our cognitive abilities and judgment. Through compelling research and real-life examples, the book sheds light on how individuals and societies respond to the challenges posed by scarcity. This Farsi edition serves as a valuable resource for those interested in the intersection of psychology and economics, offering insights into the ways scarcity can impact our mental bandwidth and decision-making processes.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786008091509
  • Persian Title: کتاب فقر احمق می کند اثر سند هیل مولاینیتن و الدار شفیر
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight500 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

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