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Sabk-ha va Maharat haye Ertebati Book by Nima Ghorbani


54.00

Sabk-ha va Maharat-haye Ertebati by Nima Ghorbani offers a comprehensive analysis of human personality and interpersonal relationships, focusing on communication styles and skills across various environments and situations. Based on well-researched studies, the book provides readers with a reliable and evidence-based perspective, steering clear of superficial psychological advice. It aims to enhance readers' understanding of their interactions, helping them navigate relationships with greater clarity and effectiveness. The book begins by examining the mechanisms that ensure survival and civilization, laying a foundation for the exploration of interpersonal communication styles. It delves into how these styles evolve under supportive or destructive social conditions and analyzes elements like active listening.

  • Pages: 288
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786009144655
  • Persian Title: کتاب سبک ها و مهارت های ارتباطی اثر نیما قربانی
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight300 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Origin

Iran

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