Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
× ![Product Image]()


In stock
Reality Therapy Book by William Glasser
Writer: William Glasser
€50.00
Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices.
- Book Cover Type: Paperback
- ISBN : 9786006304908
- Persian Title: کتاب واقعیت درمانی اثر دکتر ویلیام گلسر
- Language(s): Persian (Farsi)

Product SKU: DKP-2626355
Tags: خرید کتاب فارسی از ایران, خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند
Seller
ShopiPersia
Top Rated Seller
7 Days Handling time
We may Ship Sooner
Worldwide Shipping
Free EU/UK/UAE Shipping
Express Shipping
We deliver in 7-14 Days
We thought you may like:
Additional information
Weight | 550 g |
---|---|
Condition | New |
Writer | |
Product Type | Psychology & Mindfulness |
Add a review

Rating*
0/5
* Rating is required
Your review
* Review is required
Name
* Name is required
Email
* Email is required
Add photos or video to your review
Questions and answers of the customers
There are no questions yet. Be the first to ask a question about this product.
Reviews
There are no reviews yet