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Rah va Rasm-e Ertebat Book by Hamid Atashpour


37.00

"Rah va Rasm-e Ertebat" by Hamid Atashpour delves into the complexities of human relationships and offers valuable insights and strategies for overcoming obstacles and enhancing interpersonal connections. The book addresses common challenges that individuals face in their relationships, such as conflicts, misunderstandings, and strained dynamics with friends, colleagues, and family members. Atashpour prompts readers to reflect on their own experiences and consider whether they have encountered barriers or challenges in their relationships that have caused tension and confusion. He encourages readers to assess the health of their relationships and determine whether they are satisfied with the level of intimacy and connection they have with others.

  • Pages: 168
  • Genre: Psychology
  • ISBN: 9786227546088‬‬
  • English Title: Interpersonal Communication
  • Persian Title: کتاب راه و رسم ارتباط اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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