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Raftar-e Hooshmandaneh ba Afrad-e Nasazegar Hamid Atashpour


49.40

"Raftar-e Hooshmandaneh ba Afrad-e Nasazegar" by Hamid Atashpour delves into the intricacies of human relationships and the importance of effective communication skills in navigating them. The book emphasizes that our evaluation of ourselves and our communication skills directly correlates with our realism in life. Sometimes, we may unwittingly become troublesome individuals for others, highlighting the significance of managing incompatible relationships. The author underscores that managing relationships with incompatible individuals is one of the most crucial communication skills in today's era, as it can resolve many conflicts. Rather than wasting time and emotional energy in such relationships, it is essential to adopt intelligent and compatible approaches and strive to understand and interact with them effectively.

  • Pages: 240
  • Genre: Psychology
  • ISBN: 9789641703921
  • English Title: Smart Behavior with Incompatible People
  • Persian Title: کتاب رفتار هوشمندانه با افراد ناسازگار اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight300 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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