Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.


Past Lives, Future Healing Book by Sylvia Browne (Farsi)
"Past Lives, Future Healing" by Sylvia Browne explores the concept of past lives and how understanding them can lead to healing in our current lives. Browne, a renowned psychic and spiritual teacher, delves into the idea that unresolved issues and traumas from previous incarnations can manifest as physical, emotional, or psychological challenges in the present. Through case studies and her personal experiences, she demonstrates how uncovering these past-life connections can bring profound healing and personal transformation. The book offers practical insights into past-life regression and provides readers with tools to address karmic patterns and break cycles of negative energy. Ideal for those interested in reincarnation and spiritual healing, "Past Lives, Future Healing" guides readers on a journey toward greater self-awareness and emotional freedom.
- Pages: 260
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9789642678129
- Persian Title: کتاب زندگی های گذشته شفای آینده اثر سیلویا براون

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Additional information
Weight | 200 g |
---|---|
Condition | New |
Product Type | Psychology & Mindfulness |
Writer | |
Format | Paperback |
Genre | Self-Help |
Origin | United States |

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