Nutrition in Middle Age and Old Age by Dr. Fatemeh Mousavi (Farsi)

Women’s health and wellness encompass physical, mental, and emotional well-being throughout different stages of life. Proper nutrition, regular exercise, and preventive healthcare are essential for maintaining overall health. Routine screenings such as mammograms, Pap smears, and bone density tests help detect potential health concerns early. Hormonal balance, reproductive health, and menstrual care are also critical aspects, requiring attention to conditions like PCOS, endometriosis, and menopause management. Mental well-being, stress management, and self-care practices further contribute to a healthier lifestyle. In addition to medical care, lifestyle choices play a significant role in women’s wellness. A balanced diet rich in vitamins and minerals supports bone health, skin vitality, and energy levels. Regular physical activity not only helps with weight management but also strengthens the heart, bones, and immune system. Women’s health also includes awareness of pregnancy care, postpartum recovery, and healthy aging. Prioritizing self-care, building strong support systems, and seeking professional guidance ensure long-term well-being and a fulfilling life.

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