Description
Nutrition for Sport and Exercise by Marie Dunford and J. Andrew Doyle is a comprehensive guide focused on the critical role of nutrition in enhancing athletic performance and supporting exercise. The book covers essential topics such as energy metabolism, hydration, nutrient timing, and specific dietary strategies for athletes. It provides practical advice for active individuals to optimize their nutrition to improve performance, recovery, and overall health. The Persian edition is translated for local readers, making it accessible to those interested in sports nutrition.
- Pages: 766
- Language(s): Persian (Farsi)
- Genre: Health
- ISBN: 9786222942298
- Persian Title: کتاب تغذیه برای ورزش و تمرین اثر ماری دانفورد و جی اندرو دویل
