Nutrition and the Immune System by Heng Fong Seow (Farsi)

General nutrition and diet are essential for maintaining overall health, energy levels, and disease prevention. A well-balanced diet includes a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These nutrients provide the body with essential vitamins and minerals, support digestion, and enhance immune function. Proper portion control and mindful eating habits also contribute to maintaining a healthy weight and reducing the risk of chronic illnesses like diabetes, heart disease, and obesity. Hydration is another crucial aspect of nutrition, as water plays a vital role in digestion, circulation, and temperature regulation. Avoiding processed foods, excessive sugar, and unhealthy fats can further promote well-being. Whether for weight management, muscle building, or overall health, adopting a balanced and nutritious diet helps improve physical and mental performance, ensuring long-term vitality and wellness.

Additional information