Women’s Fitness & Pregnancy focuses on maintaining a healthy lifestyle before, during, and after pregnancy. Exercise during pregnancy can improve mood, boost energy levels, and help manage weight while also reducing common discomforts like back pain and swelling. Safe and effective workouts, such as prenatal yoga, swimming, and low-impact strength training, can support overall well-being and prepare the body for childbirth. Staying active also contributes to faster postpartum recovery, helping new mothers regain strength and endurance while balancing the physical demands of motherhood. Post-pregnancy fitness emphasizes gradual recovery, focusing on core strengthening, pelvic floor exercises, and gentle cardio to rebuild stamina. Nutrition also plays a key role, ensuring both mother and baby receive essential nutrients. Women’s fitness during pregnancy and beyond is about listening to the body, making necessary modifications, and prioritizing overall health for a strong and healthy motherhood journey.


Momfit Vol.2 Varzesh haye Dorane Bardari Bita Bordbar
"Momfit Vol.2: Varzesh haye Dorane Bardari" by Bita Bordbar is a comprehensive guide focusing on the essential role of physical and mental well-being during pregnancy. Addressing the unique changes and physiological shifts experienced by pregnant women, the book emphasizes the necessity of maintaining both physical and emotional health during this special period. It explores whether expectant mothers require sound physical and mental well-being for a healthy pregnancy and outlines the factors contributing to overall well-being for both the mother and the fetus. With a specific emphasis on the effectiveness of exercise during pregnancy, the book provides guidelines for implementing suitable exercises, offering a guide for the well-being of pregnant mothers. In Volume 2, it introduces over 175 exercise movements to enhance this aspect of maternal health.
- Pages: 108
- Language(s): Persian (Farsi)
- ISBN: 9786003558243
- Persian Title: کتاب مام فیت کتاب جامع ورزش های دوران بارداری (جلد دوم) اثر بیتا بردبار آذری

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Additional information
Weight | 200 g |
---|---|
Condition | New |
Product Type | Women's Fitness & Pregnancy |
Format | Paperback |
Writer | |
Genre | Health and Fitness |
Book Size | Quarto |
Origin | Iran |

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