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Momfit Vol.2 Varzesh haye Dorane Bardari Bita Bordbar

Writer: Bita Bordbar
55.70
ISBN
9786003558243
Product Type
Women's Fitness & Pregnancy
Origin
Iran
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45.00
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  • Weight: 200 g / 0.44 lb
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Momfit Vol.2 Varzesh haye Dorane Bardari Bita Bordbar

"Momfit Vol.2: Varzesh haye Dorane Bardari" by Bita Bordbar is a comprehensive guide focusing on the essential role of physical and mental well-being during pregnancy. Addressing the unique changes and physiological shifts experienced by pregnant women, the book emphasizes the necessity of maintaining both physical and emotional health during this special period. It explores whether expectant mothers require sound physical and mental well-being for a healthy pregnancy and outlines the factors contributing to overall well-being for both the mother and the fetus. With a specific emphasis on the effectiveness of exercise during pregnancy, the book provides guidelines for implementing suitable exercises, offering a guide for the well-being of pregnant mothers. In Volume 2, it introduces over 175 exercise movements to enhance this aspect of maternal health.

  • Pages: 108
  • Language(s): Persian (Farsi)
  • ISBN: 9786003558243
  • Persian Title: کتاب مام فیت کتاب جامع ورزش های دوران بارداری (جلد دوم) اثر بیتا بردبار آذری
Weight 200 g
Condition

New

Product Type

Women's Fitness & Pregnancy

Format

Paperback

Writer

Genre

Health and Fitness

Book Size

Quarto

Origin

Iran

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Momfit Vol.2 Varzesh haye Dorane Bardari Bita BordbarMomfit Vol.2 Varzesh haye Dorane Bardari Bita Bordbar
55.70
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