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Mindfulness for Health Book by Vidyamala Burch (Farsi)

Writer: Vidyamala Burch
Original price was: €53.90.Current price is: €43.90.
ISBN
9786222543358
Product Type
Psychology & Mindfulness
Origin
New Zealand
Shipping Cost /
45.00
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  • Weight: 300 g / 0.66 lb
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Mindfulness for Health Book by Vidyamala Burch (Farsi)

"Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress, and Restoring Wellbeing" is a collaborative work by authors Danny Penman and Vidyamala Burch. Published as a practical guide, the book combines mindfulness techniques with insights from the authors' personal experiences and professional expertise. This comprehensive guide is designed to help individuals alleviate physical pain, manage stress, and enhance overall well-being through the practice of mindfulness. Drawing on principles of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), the authors provide practical exercises, meditation practices, and strategies that empower readers to cultivate mindfulness in their daily lives.

  • Number of Pages: 224
  • Genre: Health
  • Language(s): Persian (Farsi)
  • ISBN: 9786222543358
  • Persian Title: کتاب مایندفولنس برای تندرستی اثر ویدیامالا بریچ
Weight 300 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Health

Writer

Origin

New Zealand

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Mindfulness for Health Book by Vidyamala Burch (Farsi)Mindfulness for Health Book by Vidyamala Burch (Farsi)
Original price was: €53.90.Current price is: €43.90.
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