Description
"Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress, and Restoring Wellbeing" is a collaborative work by authors Danny Penman and Vidyamala Burch. Published as a practical guide, the book combines mindfulness techniques with insights from the authors' personal experiences and professional expertise. This comprehensive guide is designed to help individuals alleviate physical pain, manage stress, and enhance overall well-being through the practice of mindfulness. Drawing on principles of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), the authors provide practical exercises, meditation practices, and strategies that empower readers to cultivate mindfulness in their daily lives.
- Number of Pages: 224
- Genre: Health
- Language(s): Persian (Farsi)
- ISBN: 9786222543358
- Persian Title: کتاب مایندفولنس برای تندرستی اثر ویدیامالا بریچ