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Losing Our Minds Book by Lucy Foulkes (Farsi)

Writer: Lucy Foulkes
40.80

Losing Our Minds by Lucy Foulkes is an insightful and thought-provoking book that explores how society understands and misinterprets mental illness. With clarity and compassion, Foulkes examines the difference between everyday struggles and clinical disorders, helping readers separate myths from facts. Drawing on scientific research, real-life cases, and her expertise in psychology, she challenges misconceptions about mental health. The Farsi translation brings her important ideas to Persian-speaking readers, encouraging more open and accurate discussions about mental well-being. This book is both informative and accessible, making it valuable for students, professionals, and anyone interested in psychology.

  • Book Cover Type: Paperback
  • Pages: 328
  • Genre: Psychology
  • Persian Title: کتاب بیماری روانی اثر لوسی فولکز
  • ISBN: ‏‫‬‮‭‫‬‭‏‫‭‏‫‭‭‏‫‭‏‫‬‭‏‫‬‮‭9786003512375
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 350 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Format

Paperback

Writer

Origin

United Kingdom

Language

Persian

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Losing Our Minds Book by Lucy Foulkes (Farsi)Losing Our Minds Book by Lucy Foulkes (Farsi)
40.80
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