Keys to Children’s Nutrition by Carolyn E. Moore (Farsi)

Children’s nutrition is essential for healthy growth, brain development, and overall well-being. A well-balanced diet should include a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy products. Essential vitamins and minerals like calcium, iron, and vitamin D support strong bones, a healthy immune system, and cognitive function. Proper hydration and limiting processed foods, excess sugar, and unhealthy fats help prevent childhood obesity, diabetes, and other health issues. Encouraging healthy eating habits from a young age fosters a lifelong appreciation for nutritious foods. Beyond providing the right nutrients, parents play a key role in shaping their children’s relationship with food. Establishing regular meal times, involving kids in meal preparation, and setting a positive example can make healthy eating enjoyable. School lunches and snacks should also prioritize whole foods over processed options. In addition to diet, an active lifestyle complements proper nutrition, supporting overall physical and mental health. By promoting balanced meals and mindful eating, parents can help their children build a foundation for long-term health.