Description
"Keep Sharp" by Sanjay Gupta, now available in Farsi translation, is a comprehensive guide to optimizing brain health and cognitive function at every stage of life. In this informative book, Sanjay Gupta, a renowned neurosurgeon and medical journalist, explores the latest research in neuroscience and offers practical strategies for maintaining and enhancing brain health. He delves into topics such as nutrition, exercise, sleep, stress management, and cognitive exercises, providing readers with a holistic approach to preserving mental acuity. The Farsi translation of "Keep Sharp" ensures that a wider audience can access this valuable resource for understanding the science of brain health and adopting habits that promote cognitive longevity.
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786227758832
- Persian Title: کتاب ذهن زیرک اثر سانجی گوپتا