It Wasn't Your Fault by Beverly Engel (Farsi)

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It Wasn’t Your Fault by Beverly Engel (Farsi)

Name: It Wasn't Your Fault by Beverly Engel (Farsi)
Brand: ShopiPersia
SKU: DKP-16789140
Price: 32.4 EUR
Availability: InStock
Author: Beverly Engel
ISBN: 9786222575724

Writer: Beverly Engel

€32.40

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion is a self-help book by Beverly Engel, an internationally recognized psychotherapist specializing in abuse recovery. The book addresses the pervasive issue of shame experienced by survivors of childhood physical and sexual abuse. Engel presents a mindfulness and compassion-based therapeutic approach to help readers overcome debilitating shame and self-blame. Through step-by-step exercises, readers gain insight into the root causes of their shame and learn to cultivate self-compassion, facilitating healing and personal growth. The book emphasizes that integrating self-compassion into recovery can significantly reduce symptoms of post-traumatic stress disorder (PTSD) and promote emotional well-being.

Pages: 224
Genre: Self-Help
Book Cover Type: Paperback
Language(s): Persian (Farsi)
ISBN : ‏‫‬‭‏‫‬9786222575724
Persian Title: کتاب تقصیر تو نبود اثر بورلی انگل

Product SKU: DKP-16789140

Tags: خرید کتاب فارسی از ایران, خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند

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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Weight	395 g
Condition	New
Format	Paperback
Product Type	Personal Development
Writer	Beverly Engel
Language	Persian
Genre	Self-Help
Origin	United States

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It Wasn’t Your Fault by Beverly Engel (Farsi)

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