It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion is a self-help book by Beverly Engel, an internationally recognized psychotherapist specializing in abuse recovery. The book addresses the pervasive issue of shame experienced by survivors of childhood physical and sexual abuse. Engel presents a mindfulness and compassion-based therapeutic approach to help readers overcome debilitating shame and self-blame. Through step-by-step exercises, readers gain insight into the root causes of their shame and learn to cultivate self-compassion, facilitating healing and personal growth. The book emphasizes that integrating self-compassion into recovery can significantly reduce symptoms of post-traumatic stress disorder (PTSD) and promote emotional well-being.
- Pages: 224
- Genre: Self-Help
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN : 9786222575724
- Persian Title: کتاب تقصیر تو نبود اثر بورلی انگل
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