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It Didn’t Start with You Book by Mark Wolynn (Farsi)

Writer: Mark Wolynn

50.00

The book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn, a psychology graduate from the University of Pittsburgh, was published in 2016. In this book, Wolynn addresses the highly important and impactful subject of inherited family trauma. With a fresh and original perspective, he explores how our personalities are shaped by the experiences of previous generations. Wolynn believes that many of the psychological and behavioral problems we struggle with in life have their roots in the traumas experienced by our parents, grandparents, and even earlier ancestors. The book is organized into three main sections. In the first section, the author introduces the concept of inherited trauma and explains how these traumas can be passed down from one generation to the next.

  • Pages: 251
  • Genre: Self-Help
  • Language(s): Persian (Farsi)
  • ISBN: 9786222547479
  • Persian Title: کتاب با تو شروع نشده اثر مارک ولن
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight250 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Self-Help

Writer

Origin

United States

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