"How to Change" by Katy Milkman serves as a guiding light for those grappling with the universal challenge of personal transformation. Published in 2021, this insightful book offers a roadmap crafted by behavioral scientist Katy Milkman to help individuals overcome obstacles and become the person they aspire to be. Milkman's approach is rooted in evidence-based strategies, providing readers with practical insights and tools to navigate the journey of self-improvement. Recognizing the difficulties many people face in aligning their actions with their desired selves, the book offers a compelling exploration of habits and decision-making processes.
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786004615297
- Persian Title: کتاب چگونه تغییر کنیم اثر کیتی میلکمن
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