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"Heal Your Mind" is a comprehensive guide that addresses the challenges of maintaining mental well-being in our increasingly complex world. Written by Dr. Mona Lisa Schulz and Louise Hay, the book combines cutting-edge science with compassion to provide practical answers for staying happy, calm, and focused. Building on the three-pronged healing approach from their previous collaboration, "All Is Well," the authors apply it to various aspects of the mind, including depression, anxiety, addiction, memory, and mystical states. Readers will gain insights into the connection between emotional states and physical ailments, allowing them to identif...
"Heal Your Mind" is a comprehensive guide that addresses the challenges of maintaining mental well-being in our increasingly complex world. Written by Dr. Mona Lisa Schulz and Louise Hay, the book combines cutting-edge science with compassion to provide practical answers for staying happy, calm, and focused. Building on the three-pronged healing approach from their previous collaboration, "All Is Well," the authors apply it to various aspects of the mind, including depression, anxiety, addiction, memory, and mystical states. Readers will gain insights into the connection between emotional states and physical ailments, allowing them to identify and address issues such as sadness, addiction, difficulty focusing, and the lingering impact of past traumas.
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.
Weight | 600 g |
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Condition | New |
Product Type | Personal Development |
Writer | |
Genre | Self-Help |
Book Size | Quarto |
Origin | United States |
Format | Paperback |
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