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Hardcore Self Help: F*ck Anxiety by Robert Duff Ph D (Farsi)


35.00

"Hardcore Self Help: Fu*k Anxiety" by Robert Duff, Ph.D., is a bold and practical guide that cuts through the noise to provide actionable insights for tackling anxiety head-on. Dr. Duff, a clinical psychologist, combines his expertise with a straightforward and no-nonsense approach, making this book an accessible resource for individuals grappling with anxiety. Offering real-world advice, coping strategies, and a healthy dose of humor, "Fu*k Anxiety" empowers readers to confront and overcome anxiety challenges in their lives. This engaging self-help book is a valuable companion for those seeking effective tools and a fresh perspective on managing anxiety with resilience and courage. Dr. Duff's genuine understanding of anxiety's complexities makes "F*ck Anxiety" a compelling resource for anyone on the path to mental well-being.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Success
  • ISBN: 9786229462584
  • Persian Title: کتاب گور بابای اضطراب اثر رابرت داف
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight400 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Success

Writer

Format

Paperback

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