"Hardcore Self Help: Fu*k Anxiety" by Robert Duff, Ph.D., is a bold and practical guide that cuts through the noise to provide actionable insights for tackling anxiety head-on. Dr. Duff, a clinical psychologist, combines his expertise with a straightforward and no-nonsense approach, making this book an accessible resource for individuals grappling with anxiety. Offering real-world advice, coping strategies, and a healthy dose of humor, "Fu*k Anxiety" empowers readers to confront and overcome anxiety challenges in their lives. This engaging self-help book is a valuable companion for those seeking effective tools and a fresh perspective on managing anxiety with resilience and courage. Dr. Duff's genuine understanding of anxiety's complexities makes "F*ck Anxiety" a compelling resource for anyone on the path to mental well-being.
- Book Cover Type: Paperback
- Age Group: Adults
- Genre: Success
- ISBN: 9786229462584
- Persian Title: کتاب گور بابای اضطراب اثر رابرت داف
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