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Gravity and Grace Book by Simone Weil (Farsi)

Writer: Simone Weil

39.00

This book a profound and philosophical collection of essays and reflections by the French philosopher and mystic, Simone Weil. In this captivating book, Weil explores the complex relationship between gravity - the physical force that binds us to the material world, and grace - the divine and transcendent force that elevates the human spirit. Through her insightful and poetic prose, Weil delves into the nature of suffering, love, beauty, and the search for meaning in life. She examines the human condition with a unique blend of intellectual rigor and spiritual depth, offering profound insights into the mysteries of existence.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Psychology
  • ISBN: 9786222900786
  • Persian Title: کتاب جاذبه و لطف اثر سیمون وی
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight500 g
Format

Paperback

Product Type

Psychology & Mindfulness

Genre

Psychology

Writer

Condition

New

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